What's encouraging you these days? What's keeping your spirits up? Daily at 10 am and 4 pm, we'll post new bits of encouragement from us and you.

Note: We add new things just below what you're reading now. And we haven't taken anything down, so just keep scrolling down for more good stuff.

Send your inspiring stories of hope, compassion and care.

Pictures. Poetry. Art. Songs.

If it's somebody else's work, please be sure to note the author/composer/source when submitting


7th Inning Stretch is "Daily Respite" for Organist and Many Others

Josh Kantor, the organist at Boston's Fenway Park was missing baseball and community, so he has started a daily live 7th-Inning Stretch on Facebook. He goes live at 3 pm Eastern, taking requests and raising money for local food banks. Click the link to see him in action.

Lack Of Baseball Isn’t Silencing Fenway Park Organist Josh Kantor

Hooray! Easter Bunny & Tooth Fairy are “Essential Workers” says Prime Minister

John Krasinkski’s “SGN” (Some Good News) What’s the Good News you’re seeing/hearing/experiencing/sharing?

"This hymn, being sung this morning, at the Christian church whose members opened Menucha as a place of hospitality for people of all faiths and of no faith in particular; this hymn brings me a sense of hopefulness, reminding me I am one in a long line of people who try to live our lives anchored to our faith, not shaken by the worries of the day."  L.W.D.

Portland's 3-D printers answer the PPE call

Dozens are organizing to make face shields and other equipment. This photo shows medical professionals wearing 3 of the 50 printed face shields delivered on March 30 by a meet-up group called PNW-Open Source COVID19 Medical Supplies. (Marie, who showed us the Portland Business Journal article about this, commented, "Look for the helpers, as Mr. Rogers said!")

Peace and Tranquility of water. Inspired by the Metolius River in Camp Sherman, OR

Eat Well on $4 a Day
Cloie says:
"Even if you're not needing to conserve dollars, this PDF is a great resource if you haven't seen it before. And beyond the simple ideas for what to prepare, the instruction is super simple and useful for those who might not have been cooks before this all started."

One 1989 children’s book is coming to life during the COVID-19 crisis. The children's book We’re Going on a Bear Hunt by Michael Rosen depicts five children going on a bear hunt and running into various obstacles they have to overcome.

Similarly, people cannot go around the effects of the coronavirus. They are having to go through it. Across the country, people are providing fun for others to find by placing teddy bears in windows. Earlier this week, Bartlett Mayor Keith McDonald encouraged residents to join the national movement, and other Shelby County residents placed the stuffed animals in their windows to bring smiles.

Residents are encouraged to drive or walk and count bears they see peeking out the window.


Serving Dinner to Strangers?
(or The Secret Reason to Help Serve Meals at Menucha)

Serving dinner to strangers? Oh, OK. Part of the deal, I guess. So I signed up to be a server for a dinner meal at the Dulcimer Gathering at Menucha several years ago. I arrived on time, got my instructions, and went to work. It was a hustle to get the food out, get drinks served, red up the table, and clean after. Seemed pretty easy. As I was serving, the word became an act of connecting and loving others. I joshed with my table mates, looked after their needs, and realized the importance of setting aside some “me” time to build relationships. In consequent visits, I looked forward to doing this “work” as a chance to get to know my classmates, tease them and make them laugh, and chat about the weather and the glorious places at Menucha. Small acts of kindness and service enhance our experiences no matter where we are. I’ll never forget this training that opens my eyes and heart to others I barely know, leading to friendship and shared love of life. - Sharon Porter

Sharon has participated in Menucha Dulcimer festival since 2016. She sent us her "Menucha story" - we would welcome yours, too. Submit it via the button near the top of this page.

"I am grateful for John O’Donohue who wrote among other lovely books, To Bless the Space Between Us: A Book of Blessings. His “Blessing for the New Year” ("Beannacht") feels especially appropriate as we seek encouragement in these challenging days." ~Carmen Goetschius

For an effervescent lift today, watch the Canote Brothers lead the gang in a tune called "Thingamajig." It begins at about the 3:40 mark. At the 6:00 mark, fiddler Greg Canote just explodes, to the surprise and delight of the rest of the band. (What IS the name of that thingamajig he's trying to remember?) Video from the instructor concert after Menucha's Ukulele Band Camp in 2013. Playing along with Greg and Jere Canote are James Hill, Mandalyn May, Paul Hemmings, Matt Weiner, and Nova Devonie.

Simply joyful! A Dog Named Stella …


Spotted this bit of cheer while out on a walk: a rainbow made of Post-It notes! Three cheers for making art that lifts the heart with whatever materials you have on hand!

Official Group Photo of Blues in the Gorge 2019. Instructors: Albanie Falletta, Rich Moore, Mary Flower and Guy Davis

Blues in the Gorge=Community
by Mary Flower

When the idea came to me that we needed a guitar camp somewhere near Portland, I envisioned the education, the fun, the music that would be made all throughout the week. What I didn’t expect were the friendships that would form among the students that would persist long after camp was over.

Blues in the Gorge is about to experience its 8th year (God willing) in October. After year 5 or 6 I was told of a group of our students who met monthly for a jam session at one of the student’s homes. It was only open to our students from this area. I was more than pleased that some of the regulars were continuing to grow and develop and skills as well as friendships outside of camp.

We’ve hosted a few instrument builders to join us at camp. Both have sold instruments to our students sometimes months after camp. I’m so glad we’ve helped support these hard working luthiers who spent time with us. 

With the current lockdown, times have been hard for some of us self-employed musicians. Today I gained a Skype student from CA who has been to our gathering for a few years. I realized I’d never really gotten to know her. She’s absolutely wonderful and over the moon to get these one on one lessons. 

Serendipitous happenings like these always surprise me in the best way and are a reflection of the wonderful spirit of these players who attend. We’ve never had a “bad apple” and I’m thrilled to be a part of a community that has continued beyond our 5 days at camp. Thanks to the great staff at Menucha for giving us the perfect place to begin building a community through music. 

Take heart! Here's a link to 7 stories of the kindness of strangers 

Citizens around the world are applauding health care workers at shift change times. Click this image for video of cheering in Vancouver, BC. Hooray for our front line fighters!


Click the photo to hear "Wild Geese" read aloud by poet Mary Oliver

“This made me very happy when I watched it. It’s over 1,000 people from 18 countries singing Close to You. I couldn’t help but sing along!”

Submitted to us: “I watched this video on YouTube, and it really made me smile. :)”

Rise Above

I finished this linocut print a couple weeks ago, but it didn't get a title till this week. I call it Rise Above, something most of us are trying to do during these turbulent times. Adversity can bring us the blessing of new perspectives, just like this crow flying high through blustery winds. (original print by Pam Russell)

“Sing About It” The Wood Brothers

That Discomfort You're Feeling is Grief

A good article about grief and suggestions for ways to name it so as not to be overwhelmed by it.

“Hold Each Other Up” Cathy Fink & Marcy Marxer

Ukulele Band Camp faculty Kevin Carroll playing “Falling Sideways”


“Hope is the thing with feathers that perches in the soul and sings the song without the words and never stops at all.”
This robin on her nest under the Creevey Commons deck reminded us of Emily Dickinson’s lovely poem about hope.

Chino Hills High School Chamber Singers performing remote concert after their in-person one was cancelled

I’ve seen so many families with kids and small groups of playing kids in my neighborhood. What a wonderful feature of this hard time.

I’ve felt the love and support of my young adult children, checking in with me to make sure I’m ok.


I loved encountering a lady walking her dog and singing Gloria Gaynor's disco anthem "I Will Survive" at the top of her lungs

Sunset view from the Menucha office

I enjoy people being a little silly on social media. A friend's suggestion for those who are trying to work at home ... post something your partner, spouse, kids, or pets are doing, but call them your coworkers... my coworker is scrunched up on the windowsill staring out the window.